Smoothie Recipe 1

• 1 cup frozen blueberries
• 1 medium banana (cut-up)
• 6 oz peach flavor Greek yogurt
• 1 cup orange juice

Directions

1. Place all ingredients in blender, liquid first, blend until smooth. With a Ninja Ultima, pulse then speed #5,

Easy to pack lunch items

Food items and can be easily packed for lunch.

boiled egg

avocado
(fruits: apple banana kiwi berries melons grapes)

almonds
(nuts)

yogurt

cherry tomatoes

chocolate

edamame beans

baby carrots

dried cranberries

whole wheat bread/pita/pocket rounds

cheese

For Healthy Immune Function

Walking

Yoga

Tai chi

Brazil nuts

Oysters

Pumpkin

Sunflower Seeds

Papayas

Red peppers

Aoid: Sugar, Alcohol, Coffee, Obesity, Allergenic foods. 

 

Homemade dish soap

2 cups liquid  Dr. Bronner’s castille soap 
1/2 cup water
1 teaspoon fresh lemon juice
5 drops Essential oil (Lemon, Pine or Lavender work well)
1/2 cup white vinegar

Homemade Laundry Soap

Here is what I used:

 1/4 bar of grated soap. 1/4 cup of washing soda. 1/4 cup of borax powder.

Hand Wash Dishes

• Add Water in 2 dishpans, approximately 2 quarts each.
• In one, add 2 teaspoons of liquid soap and 1 tspn. of borax and 1 tspn of baking soda. 
• In the other dishpan, add 1/4 c. white vinegar for the rinse water. 
• Wash glasses, silverware, cups, bowls/plates, then pots-n-pans.
• Rinse dishes in the vinegar rinse water, air dry. 
• Spray 3% hydrogen peroxide solution to dishes touched raw meat.

Perfect Boiled Eggs

Place eggs in a large pot, fill water to cover the eggs. (Half an inch to one inch of water above eggs. Do not crowd the pot with eggs, they may crack.)

Uncover the pot, bring the water to a boil, turn the heat off.

Cover the pot, let it stand for 15 minutes. (Do not need to remove the pot.)

Drain the pot and peel eggs in cold running water. Eggs come out perfect every time.