Wellness Shot

Feeling under the weather, need more energy? Try this homemade elixir to flush toxins.

Ingredients: 

1 bulb of medium size garlic - or 12 to 15 cloves

1/4 cup of ginger

1 whole lemon cut into chunks 

1/4 cup of Manuka Honey

1 tbsp turmeric powder

3oz apple cider vinegar

1oz extra virgin olive oil

1 tsp coconut oil

1 cup of water

Mix the ingredients in a blender, and mix for 1 minute at medium speed. Pour the liquid into an airtight jar (34 oz jar is shown in this picture) and keep it in the fridge. Enjoy one shot a day. You can add more water to your shot and enjoy a glass of wholesomeness. 

I usually add room temperature water to my shot and make it a big glass to enjoy. 

Smoothie Recipe 2

Since I have half open bag of blueberry, I made another blueberry smoothie recipe. Same settings as Smoothie Recipe#1.

• 2 cups frozen blueberries
• 8 oz Dole canned pineapple juice
• 6 oz peach flavor Greek yogurt
• 1 tablespoon sugar (optional, I did it for Nikki, she wants it extra sweet)

Smoothie Recipe 1

• 1 cup frozen blueberries
• 1 medium banana (cut-up)
• 6 oz peach flavor Greek yogurt
• 1 cup orange juice

Directions

1. Place all ingredients in blender, liquid first, blend until smooth. With a Ninja Ultima, pulse then speed #5,