Wellness Shot

Feeling under the weather, need more energy? Try this homemade elixir to flush toxins.

Ingredients: 

1 bulb of medium size garlic - or 12 to 15 cloves

1/4 cup of ginger

1 whole lemon cut into chunks 

1/4 cup of Manuka Honey

1 tbsp turmeric powder

3oz apple cider vinegar

1oz extra virgin olive oil

1 tsp coconut oil

1 cup of water

Mix the ingredients in a blender, and mix for 1 minute at medium speed. Pour the liquid into an airtight jar (34 oz jar is shown in this picture) and keep it in the fridge. Enjoy one shot a day. You can add more water to your shot and enjoy a glass of wholesomeness. 

I usually add room temperature water to my shot and make it a big glass to enjoy. 

Elderberry Tea

Ingredients

1 table spoon elderberry
1 tea spoon cinnamon
0.5-1 teaspoon ground ginger
1 teaspoon cloves

Add all the ingredients to 2 cups of water. Heat it to a boil, then simmer it or turn off the heat, leave it covered for 10 minutes. Good for cough, cold/flu, and some upper respiratory problems.

For Healthy Immune Function

Walking

Yoga

Tai chi

Brazil nuts

Oysters

Pumpkin

Sunflower Seeds

Papayas

Red peppers

Aoid: Sugar, Alcohol, Coffee, Obesity, Allergenic foods.