Elderberry Tea

Ingredients

1 table spoon elderberry
1 tea spoon cinnamon
0.5-1 teaspoon ground ginger
1 teaspoon cloves

Add all the ingredients to 2 cups of water. Heat it to a boil, then simmer it or turn off the heat, leave it covered for 10 minutes. Good for cough, cold/flu, and some upper respiratory problems.

Smoothie Recipe 2

Since I have half open bag of blueberry, I made another blueberry smoothie recipe. Same settings as Smoothie Recipe#1.

• 2 cups frozen blueberries
• 8 oz Dole canned pineapple juice
• 6 oz peach flavor Greek yogurt
• 1 tablespoon sugar (optional, I did it for Nikki, she wants it extra sweet)

Smoothie Recipe 1

• 1 cup frozen blueberries
• 1 medium banana (cut-up)
• 6 oz peach flavor Greek yogurt
• 1 cup orange juice

Directions

1. Place all ingredients in blender, liquid first, blend until smooth. With a Ninja Ultima, pulse then speed #5,

Easy to pack lunch items

Food items and can be easily packed for lunch.

boiled egg

avocado
(fruits: apple banana kiwi berries melons grapes)

almonds
(nuts)

yogurt

cherry tomatoes

chocolate

edamame beans

baby carrots

dried cranberries

whole wheat bread/pita/pocket rounds

cheese

For Healthy Immune Function

Walking

Yoga

Tai chi

Brazil nuts

Oysters

Pumpkin

Sunflower Seeds

Papayas

Red peppers

Aoid: Sugar, Alcohol, Coffee, Obesity, Allergenic foods. 

 

Homemade dish soap

2 cups liquid  Dr. Bronner’s castille soap 
1/2 cup water
1 teaspoon fresh lemon juice
5 drops Essential oil (Lemon, Pine or Lavender work well)
1/2 cup white vinegar

Homemade Laundry Soap

Here is what I used:

 1/4 bar of grated soap. 1/4 cup of washing soda. 1/4 cup of borax powder.