Wellness Shot

Feeling under the weather, need more energy? Try this homemade elixir to flush toxins.

Ingredients: 

1 bulb of medium size garlic - or 12 to 15 cloves

1/4 cup of ginger

1 whole lemon cut into chunks 

1/4 cup of Manuka Honey

1 tbsp turmeric powder

3oz apple cider vinegar

1oz extra virgin olive oil

1 tsp coconut oil

1 cup of water

Mix the ingredients in a blender, and mix for 1 minute at medium speed. Pour the liquid into an airtight jar (34 oz jar is shown in this picture) and keep it in the fridge. Enjoy one shot a day. You can add more water to your shot and enjoy a glass of wholesomeness. 

I usually add room temperature water to my shot and make it a big glass to enjoy. 

Honey Miso Brussels Sprouts

1 lb brussels sprouts
3 tbsp miso paste
3 tbsp honey
1-2 tbsp apple cider vinegar
1-2 tbsp olive oil

Cut the brussels sprouts in half and coat them with the glaze mixture.
Bake at 400 degree F for 20 minutes.

Elderberry Tea

Ingredients

1 table spoon elderberry
1 tea spoon cinnamon
0.5-1 teaspoon ground ginger
1 teaspoon cloves

Add all the ingredients to 2 cups of water. Heat it to a boil, then simmer it or turn off the heat, leave it covered for 10 minutes. Good for cough, cold/flu, and some upper respiratory problems.

Smoothie Recipe 2

Since I have half open bag of blueberry, I made another blueberry smoothie recipe. Same settings as Smoothie Recipe#1.

• 2 cups frozen blueberries
• 8 oz Dole canned pineapple juice
• 6 oz peach flavor Greek yogurt
• 1 tablespoon sugar (optional, I did it for Nikki, she wants it extra sweet)

Smoothie Recipe 1

• 1 cup frozen blueberries
• 1 medium banana (cut-up)
• 6 oz peach flavor Greek yogurt
• 1 cup orange juice

Directions

1. Place all ingredients in blender, liquid first, blend until smooth. With a Ninja Ultima, pulse then speed #5,

Easy to pack lunch items

Food items and can be easily packed for lunch.

boiled egg

avocado
(fruits: apple banana kiwi berries melons grapes)

almonds
(nuts)

yogurt

cherry tomatoes

chocolate

edamame beans

baby carrots

dried cranberries

whole wheat bread/pita/pocket rounds

cheese

For Healthy Immune Function

Walking

Yoga

Tai chi

Brazil nuts

Oysters

Pumpkin

Sunflower Seeds

Papayas

Red peppers

Aoid: Sugar, Alcohol, Coffee, Obesity, Allergenic foods.