Easy to pack lunch items

Food items and can be easily packed for lunch.

boiled egg

avocado
(fruits: apple banana kiwi berries melons grapes)

almonds
(nuts)

yogurt

cherry tomatoes

chocolate

edamame beans

baby carrots

dried cranberries

whole wheat bread/pita/pocket rounds

cheese

For Healthy Immune Function

Walking

Yoga

Tai chi

Brazil nuts

Oysters

Pumpkin

Sunflower Seeds

Papayas

Red peppers

Aoid: Sugar, Alcohol, Coffee, Obesity, Allergenic foods.